How to Overcome All-or-Nothing Thinking

https://www.verywellmind.com/all-or-nothing-thinking-2584173?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=11252951-20231207&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=120723&lctg=1948795f12b041a14d83cde1a53b0d94581423c5