Category: Sleep (Somnolo)
A new study suggests melatonin could help with more than insomnia
Common Sleep Supplement May Also Ease Chronic Musculoskeletal Pain, Study Suggests
Sleep protects complex neural networks from drifting into states of permanent instability
Do Poor Sleep Behaviors Increase White Matter Hyperintensity
https://www.neurologyadvisor.com/news/sleep-behaviors-white-matter-hyperintensity-volume/?utm_source=eloqua&utm_medium=email&utm_campaign=NWLTR_NEU_UPDT_SS-LI-LAS1-DI-PP_myCME-10245_060926_FK&hmemail=&sha256email=b66b75a83c01ec08725f1fcf6dc4c8dab3355badbfa8df6f8ed2a036f6eecf98&hmsubid=&nid=&elqtrack=True Continue reading Do Poor Sleep Behaviors Increase White Matter Hyperintensity
Cognitive shuffling: The micro-dreaming game that helps you sleep
https://www.bbc.com/future/article/20260311-cognitive-shuffling-the-micro-dreaming-technique-that-helps-your-brain-to-rest?at_campaign_type=owned&at_medium=emails&at_objective=awareness&at_ptr_type=email&at_ptr_name=salesforce&at_campaign=healthfix&at_email_send_date=20260318&at_send_id=4566291&at_link_title=https%3a%2f%2fwww.bbc.com%2ffuture%2farticle%2f20260311-cognitive-shuffling-the-micro-dreaming-technique-that-helps-your-brain-to-rest&at_bbc_team=crm&at_audience_id=273240830 Continue reading Cognitive shuffling: The micro-dreaming game that helps you sleep
Need a good night’s sleep? Try changing how you think about it
How to Get Back to Sleep
Snug with your bugs? How microbes control your sleep
Snug with your bugs? How microbes control your sleep
An Effective Nondrug Approach to Improve Sleep in Dementia, Phase 3 Data Show
How To Get Better Sleep: 12 Tips
20 Tips for Better Sleep
How to Get Back to Sleep
Why It’s Harder to Sleep As You Age
https://www.verywellmind.com/why-its-harder-to-sleep-as-you-age-8668191?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=15294698-20241109&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=110924&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading Why It’s Harder to Sleep As You Age
Get in Touch With Your Circadian Rhythm
How Bedtime Meditation Can Help Turn Your Brain Off at Night
https://www.verywellmind.com/bedtime-meditation-8628511?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=15014181-20241019&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=101924&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How Bedtime Meditation Can Help Turn Your Brain Off at Night
Long-Term Cannabis Use Linked to Sleep and Memory Issues
Sleep on it: How the brain processes many experiences — even when ‘offline’
How To Get Back To Sleep
‘Why Can’t I Sleep’—Why You’re Not Sleeping and How to Get More Rest
https://www.verywellmind.com/reasons-for-not-sleeping-well-and-how-to-fix-350760?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=13865329-20240720&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=072024&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading ‘Why Can’t I Sleep’—Why You’re Not Sleeping and How to Get More Rest
Roaring Meg 
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