Mental Health (Psych'd)

Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique

https://www.verywellmind.com/5-4-3-2-1-grounding-technique-8639390?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=12853736-20240501&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=050124&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c