Mental Health (Psych'd)

Overwhelmed? Do These 5 Things Today

https://www.verywellmind.com/a-therapist-shares-5-ways-to-deal-with-overwhelm-8656886?hid=1948795f12b041a14d83cde1a53b0d94581423c5&utm_campaign=verywell-mind_newsletter&utm_medium=email&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c&did=14155998-20240820&utm_source=verywellmind&utm_content=082024