How Therapeutic Massage Can Improve Your Mental Health

https://www.verywellmind.com/massage-therapy-for-panic-disorder-2584306?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17916560-20250530&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=053025&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How Therapeutic Massage Can Improve Your Mental Health

Roaring Meg30/05/2025

Mental Health (Psych'd)

How to Understand and Let Go of Intrusive Thoughts

https://www.verywellmind.com/intrusive-thoughts-7111540?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17807238-20250523&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=052325&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How to Understand and Let Go of Intrusive Thoughts

Roaring Meg23/05/2025

Mental Health (Psych'd)

How to Identify and Cope With Emotional Abuse

https://www.verywellmind.com/identify-and-cope-with-emotional-abuse-4156673?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17797308-20250521&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=052125&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c#toc-signs-of-emotional-abuse Continue reading How to Identify and Cope With Emotional Abuse

Roaring Meg21/05/2025

Mental Health (Psych'd)

20 Funny Quotes About Anxiety to Lighten Your Mental Load

https://www.verywellmind.com/funny-quotes-about-anxiety-8679190?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17593020-20250511&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=051125&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading 20 Funny Quotes About Anxiety to Lighten Your Mental Load

Roaring Meg11/05/2025

Mental Health (Psych'd)

Am I Being Gaslighted? Take the Quiz

https://www.verywellmind.com/am-i-being-gaslighted-7562452?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17544398-20250508&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=050825&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading Am I Being Gaslighted? Take the Quiz

Roaring Meg08/05/2025

Mental Health (Psych'd)

Can Natural Antidepressants Help With Depression?

https://www.verywellmind.com/natural-antidepressants-for-depression-5270480?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17484213-20250429&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_relationship-builder&utm_content=042925&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading Can Natural Antidepressants Help With Depression?

Roaring Meg29/04/2025

Mental Health (Psych'd)

Why Uncertainty Makes Us So Anxious, and How to Deal With It

https://www.webmd.com/anxiety-panic/news/20250327/why-uncertainty-makes-us-so-anxious Continue reading Why Uncertainty Makes Us So Anxious, and How to Deal With It

Roaring Meg23/04/2025

Mental Health (Psych'd)

Eye Clues to Schizophrenia Risk Found in Retinal Thickness

https://neurosciencenews.com/schizophrenia-retinal-thickness-28687/ Continue reading Eye Clues to Schizophrenia Risk Found in Retinal Thickness

Roaring Meg22/04/2025

Mental Health (Psych'd)

Temporary Anxiety Impairs Threat Recognition and Learning

https://neurosciencenews.com/anxiety-threat-learning-28685/ Continue reading Temporary Anxiety Impairs Threat Recognition and Learning

Roaring Meg22/04/2025

Mental Health (Psych'd)

Psychedelics Linked to Visual Echoes

https://neurosciencenews.com/psychedelics-visual-echos-28690/ Continue reading Psychedelics Linked to Visual Echoes

Roaring Meg22/04/2025

Mental Health (Psych'd)

How to Stop Overthinking

https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17352666-20250419&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=041925&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How to Stop Overthinking

Roaring Meg19/04/2025

Mental Health (Psych'd)

Study helps explain how laughing gas could fight treatment-resistant depression

https://medicalxpress.com/news/2025-04-gas-treatment-resistant-depression.html Continue reading Study helps explain how laughing gas could fight treatment-resistant depression

Roaring Meg03/04/2025

Mental Health (Psych'd)

9 Things to Say When Someone Is Gaslighting You

https://www.verywellmind.com/things-to-say-when-someone-is-gaslighting-you-8426905?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=16948999-20250322&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=032225&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading 9 Things to Say When Someone Is Gaslighting You

Roaring Meg22/03/2025

Mental Health (Psych'd)

How Childhood Emotional Neglect Can Show Up in Our Adult Life

https://www.verywellmind.com/childhood-emotional-neglect-in-adulthood-7568040?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=16914247-20250317&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=031725&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c#toc-how-do-i-know-if-i-was-emotionally-neglected-as-a-child Continue reading How Childhood Emotional Neglect Can Show Up in Our Adult Life

Roaring Meg17/03/2025

Mental Health (Psych'd)

10 breathing exercises to calm down instantly

https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-breathing-exercises-to-calm-down-instantly/photostory/118759612.cms Continue reading 10 breathing exercises to calm down instantly

Roaring Meg09/03/2025

Mental Health (Psych'd)

Understanding Depression Disguises

https://www.webmd.com/depression/depression-disguises?ecd=wnl_spr_030525&ctr=wnl-spr-030525_promotwo_link_1&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Understanding Depression Disguises

Roaring Meg05/03/2025

Mental Health (Psych'd)

How an Ongoing Erosion of Trust Damages Your Mental Health

https://www.webmd.com/mental-health/news/20250213/erosion-trust-damages-mental-health?ecd=wnl_spr_030125&ctr=wnl-spr-030125_promo_link_3&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading How an Ongoing Erosion of Trust Damages Your Mental Health

Roaring Meg02/03/2025

Mental Health (Psych'd)

The Role of Gut Microbiota in Mental Health

https://pmc.ncbi.nlm.nih.gov/articles/PMC10384867/ Continue reading The Role of Gut Microbiota in Mental Health

Roaring Meg27/02/2025

Mental Health (Psych'd)

The Seeds of Schizophrenia May Be Planted in The Earliest Moments of Life

https://www.sciencealert.com/the-seeds-of-schizophrenia-may-be-planted-in-the-earliest-moments-of-life Continue reading The Seeds of Schizophrenia May Be Planted in The Earliest Moments of Life

Roaring Meg22/02/2025

Mental Health (Psych'd)

How to Identify and Cope With Emotional Abuse

https://www.verywellmind.com/identify-and-cope-with-emotional-abuse-4156673?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=16551820-20250219&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=021925&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How to Identify and Cope With Emotional Abuse

Roaring Meg19/02/2025

Mental Health (Psych'd)

Cerebellar Serotonin Acts as a Brake to Reduce Anxiety

https://neurosciencenews.com/anxiety-serotonin-neuroscience-28410/ Continue reading Cerebellar Serotonin Acts as a Brake to Reduce Anxiety

Roaring Meg10/02/2025

Mental Health (Psych'd)

How the Five Stages of Grief Can Help Process a Loss

https://www.verywellmind.com/five-stages-of-grief-4175361?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=16391218-20250209&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=020925&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How the Five Stages of Grief Can Help Process a Loss

Roaring Meg09/02/2025

Mental Health (Psych'd)

How to Identify and Cope With Emotional Abuse

https://www.verywellmind.com/identify-and-cope-with-emotional-abuse-4156673?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=16432552-20250208&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=020825&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How to Identify and Cope With Emotional Abuse

Roaring Meg08/02/2025

Mental Health (Psych'd)

Am I Being Gaslighted? Take the Quiz

https://www.verywellmind.com/am-i-being-gaslighted-7562452?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=16350776-20250204&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=020425&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading Am I Being Gaslighted? Take the Quiz

Roaring Meg04/02/2025

Mental Health (Psych'd)

As a Therapist, Here Are 5 Habits That Could Be Making Your Anxiety Way Worse

https://www.verywellmind.com/as-a-therapist-here-are-habits-fueling-anxiety-8546860?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=16350766-20250131&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=013125&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading As a Therapist, Here Are 5 Habits That Could Be Making Your Anxiety Way Worse

Roaring Meg31/01/2025

Mental Health (Psych'd)

How to Quiet Your Mind

https://www.webmd.com/balance/ss/slideshow-how-to-quiet-mind?ecd=wnl_spr_010725&ctr=wnl-spr-010725_supportTop_cta_1&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading How to Quiet Your Mind

Roaring Meg07/01/2025

Mental Health (Psych'd)

Myths and Facts About Depression (Slideshow)

https://www.webmd.com/depression/ss/slideshow-depression-myths?ecd=wnl_spr_010425&ctr=wnl-spr-010425_lead_cta&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Myths and Facts About Depression (Slideshow)

Roaring Meg04/01/2025

Mental Health (Psych'd)

How to Stop Emotional Eating From Stress

https://www.webmd.com/balance/stress-management/ss/slideshow-stop-emotional-eating?ecd=wnl_spr_122824&ctr=wnl-spr-122824_promo_link_2&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading How to Stop Emotional Eating From Stress

Roaring Meg28/12/2024

Mental Health (Psych'd)

What Does Depression Look Like in Men?

https://www.verywellmind.com/signs-of-depression-in-men-8707416?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=15925848-20241226&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=122624&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading What Does Depression Look Like in Men?

Roaring Meg26/12/2024

Mental Health (Psych'd)

Holiday Depression and Stress

https://www.webmd.com/depression/holiday-depression-stress?ecd=wnl_spr_120924&ctr=wnl-spr-120924_promo_link_3&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Holiday Depression and Stress

Roaring Meg10/12/2024

Mental Health (Psych'd)

What to Know About Travel Anxiety

https://www.webmd.com/anxiety-panic/what-to-know-travel-anxiety?ecd=wnl_spr_112724&ctr=wnl-spr-112724_promo_link_1&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading What to Know About Travel Anxiety

Roaring Meg27/11/2024

Mental Health (Psych'd)

What to Know About Emotional Health

https://www.webmd.com/balance/what-to-know-about-emotional-health?ecd=wnl_spr_112524&ctr=wnl-spr-112524_promo_link_2&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading What to Know About Emotional Health

Roaring Meg25/11/2024

Mental Health (Psych'd)

Experts Warn Against DIY Devices for Mental Health

https://www.webmd.com/depression/news/20241115/cm/experts-warn-against-diy-devices-for-mental-health?ecd=wnl_spr_112324&ctr=wnl-spr-112324_promo_link_3&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Experts Warn Against DIY Devices for Mental Health

Roaring Meg23/11/2024

Mental Health (Psych'd)

Should You Take Vitamins for Depression?

https://www.verywellmind.com/vitamin-for-depression-1065211 Continue reading Should You Take Vitamins for Depression?

Roaring Meg23/11/2024

Mental Health (Psych'd)

Conditions That Can Cause Hallucinations

https://www.webmd.com/brain/ss/slideshow-conditions-that-cause-hallucinations?ecd=wnl_spr_112224&ctr=wnl-spr-112224_lead_cta&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Conditions That Can Cause Hallucinations

Roaring Meg22/11/2024

Mental Health (Psych'd)

How to Deal With Anxiety at Work

https://www.webmd.com/anxiety-panic/features/workplace-anxiety Continue reading How to Deal With Anxiety at Work

Roaring Meg08/11/2024

Mental Health (Psych'd)

Try the 4 A’s for Stress Relief

https://www.mayoclinic.org/connected-care/try-the-4-as-for-stress-relief/cpt-20546439?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagement&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=122853 Continue reading Try the 4 A’s for Stress Relief

Roaring Meg06/11/2024

Mental Health (Psych'd)

How Narcissists Use DARVO to Avoid Accountability

https://www.verywellmind.com/protecting-yourself-from-darvo-abusive-behavior-7562730?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=15118366-20241026&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=102624&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c#toc-what-does-darvo-look-like Continue reading How Narcissists Use DARVO to Avoid Accountability

Roaring Meg26/10/2024