Best Vitamins and Supplements for Your Mental Health

https://www.webmd.com/depression/ss/cm/slideshow-best-vitamins-and-supplements-for-your-mental-health?ecd=wnl_spr_112725&ctr=wnl-spr-112725_lead_cta&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Best Vitamins and Supplements for Your Mental Health

Roaring Meg27/11/2025

Mental Health (Psych'd)

Ways to Stop a Panic Attack

https://www.webmd.com/anxiety-panic/ss/slideshow-ways-to-stop-panic-attack Continue reading Ways to Stop a Panic Attack

Roaring Meg21/11/2025

Mental Health (Psych'd)

Signs of an Emotional Breakdown

https://www.verywellmind.com/emotional-breakdown-symptoms-causes-and-coping-5409205?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=20328334-20251109&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=110925&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c#toc-symptoms-of-an-emotional-breakdown Continue reading Signs of an Emotional Breakdown

Roaring Meg09/11/2025

Mental Health (Psych'd)

How to Identify and Escape a Narcissistic Abuse Cycle

https://www.verywellmind.com/narcissistic-abuse-cycle-stages-impact-and-coping-6363187?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=20204234-20251102&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=110225&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How to Identify and Escape a Narcissistic Abuse Cycle

Roaring Meg02/11/2025

Mental Health (Psych'd)

Toxic Shame: What It Is and How to Manage It

https://www.verywellmind.com/toxic-shame-8636232?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=20096603-20251026&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=102625&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c#toc-causes-of-toxic-shame Continue reading Toxic Shame: What It Is and How to Manage It

Roaring Meg26/10/2025

Mental Health (Psych'd)

First league table of antidepressant side effects

https://www.bbc.com/news/articles/c9d65nqgd5zo Continue reading First league table of antidepressant side effects

Roaring Meg22/10/2025

Mental Health (Psych'd)

A natural compound repairs brain mitochondria and reverses anxiety in rats

https://medicalxpress.com/news/2025-10-natural-compound-brain-mitochondria-reverses.html Continue reading A natural compound repairs brain mitochondria and reverses anxiety in rats

Roaring Meg07/10/2025

Mental Health (Psych'd)

You Might Have a “Depression Room” in Your House and Not Even Realize It

https://www.verywellmind.com/depression-room-11806973?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=19728465-20251002&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=100225&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading You Might Have a “Depression Room” in Your House and Not Even Realize It

Roaring Meg02/10/2025

Mental Health (Psych'd)

“Functional Freeze” Is the Trauma Response That Can Look Like You’re Totally Fine

https://www.verywellmind.com/functional-freeze-11809716?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=19673808-20250929&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=092925&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c#toc-what-is-functional-freeze Continue reading “Functional Freeze” Is the Trauma Response That Can Look Like You’re Totally Fine

Roaring Meg29/09/2025

Mental Health (Psych'd)

What You Should Know About Narcissistic Personality Disorder (NPD)

https://www.verywellmind.com/what-is-narcissistic-personality-disorder-2795446?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=19663509-20250928&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_relationship-builder&utm_content=092825&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading What You Should Know About Narcissistic Personality Disorder (NPD)

Roaring Meg28/09/2025

Mental Health (Psych'd)

How to Deal When You’re Talking to a Conversational Narcissist

https://www.verywellmind.com/how-to-deal-with-a-conversational-narcissisist-8681446?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=19645594-20250927&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=092725&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c#toc-what-is-a-conversational-narcissist Continue reading How to Deal When You’re Talking to a Conversational Narcissist

Roaring Meg27/09/2025

Mental Health (Psych'd)

A walk in nature is good for the brain & mental health: study

https://www.cbc.ca/radio/quirks/nature-walk-focus-attention-1.7109264 Continue reading A walk in nature is good for the brain & mental health: study

Roaring Meg19/09/2025

Mental Health (Psych'd)

Fall colours could trigger an onset of Seasonal Affective Disorder

https://share.google/XUDl9xl6o8XRFY70x Continue reading Fall colours could trigger an onset of Seasonal Affective Disorder

Roaring Meg16/09/2025

Mental Health (Psych'd)

Breathing to calm

https://www.calm.com/blog/breathing-for-stress Continue reading Breathing to calm

Roaring Meg02/09/2025

Mental Health (Psych'd)

The Real Risks of Turning to AI for Therapy

https://www.webmd.com/mental-health/news/20250820/real-risks-turning-ai-therapy?ecd=wnl_spr_082925&ctr=wnl-spr-082925_promotwo_link_2&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading The Real Risks of Turning to AI for Therapy

Roaring Meg29/08/2025

Mental Health (Psych'd)

Slideshow: Physical Symptoms of Depression

https://www.webmd.com/depression/ss/slideshow-physical-symptoms-depression?ecd=wnl_spr_082825&ctr=wnl-spr-082825_lead_description&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Slideshow: Physical Symptoms of Depression

Roaring Meg28/08/2025

Mental Health (Psych'd)

Ways to Stop a Panic Attack

https://www.webmd.com/anxiety-panic/ss/slideshow-ways-to-stop-panic-attack?ecd=wnl_spr_082225&ctr=wnl-spr-082225_supportTop_cta_2&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Ways to Stop a Panic Attack

Roaring Meg22/08/2025

Mental Health (Psych'd)

Smile Before the Fall: Suicide Risk You Missed?

https://www.medscape.com/viewarticle/smile-before-fall-suicide-risk-you-missed-2025a1000jpk?ecd=mkm_ret_250816_mscpmrk_psych_mental-health_etid7641885&uac=531633BN&impID=7641885 Continue reading Smile Before the Fall: Suicide Risk You Missed?

Roaring Meg16/08/2025

Mental Health (Psych'd)

Best Vitamins and Supplements for Your Mental Health

https://www.webmd.com/depression/ss/cm/slideshow-best-vitamins-and-supplements-for-your-mental-health?ecd=wnl_spr_080725&ctr=wnl-spr-080725_lead_cta&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Best Vitamins and Supplements for Your Mental Health

Roaring Meg07/08/2025

Mental Health (Psych'd)

5 Questions About High-Functioning Depression: Expert Answers

https://www.webmd.com/depression/ss/cm/high-functioning-depression-5-expert-answers?ecd=wnl_cmt_070825_testA&ctr=wnl-cmt-070825-testA_lead_cta&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading 5 Questions About High-Functioning Depression: Expert Answers

Roaring Meg08/07/2025

Mental Health (Psych'd)

Probiotics, Prebiotics Tied to Decreased Depression, Anxiety

https://www.medscape.com/viewarticle/probiotics-prebiotics-tied-decreased-depression-anxiety-2025a1000fec?ecd=mkm_ret_250705_mscpmrk_psych_anxiety_etid7538034&uac=531633BN&impID=7538034 Continue reading Probiotics, Prebiotics Tied to Decreased Depression, Anxiety

Roaring Meg05/07/2025

Mental Health (Psych'd)

How to Stop Negative Thoughts

https://www.verywellmind.com/how-to-change-negative-thinking-3024843?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=18351440-20250701&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=070125&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How to Stop Negative Thoughts

Roaring Meg01/07/2025

Mental Health (Psych'd)

A Visual Guide to Schizophrenia

https://www.webmd.com/schizophrenia/ss/slideshow-schizophrenia-overview?ecd=wnl_spr_062125&ctr=wnl-spr-062125_lead_cta&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading A Visual Guide to Schizophrenia

Roaring Meg21/06/2025

Mental Health (Psych'd)

Signs of Childhood Trauma in Adults

https://www.verywellmind.com/signs-of-childhood-trauma-in-adults-5207979?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=18106979-20250615&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=061525&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading Signs of Childhood Trauma in Adults

Roaring Meg15/06/2025

Mental Health (Psych'd)

Childhood Trauma Rewires the Brain Through Inflammation

https://neurosciencenews.com/childhood-trauma-brain-inflammation-29260/ Continue reading Childhood Trauma Rewires the Brain Through Inflammation

Roaring Meg13/06/2025

Mental Health (Psych'd)

How Therapeutic Massage Can Improve Your Mental Health

https://www.verywellmind.com/massage-therapy-for-panic-disorder-2584306?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17916560-20250530&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=053025&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How Therapeutic Massage Can Improve Your Mental Health

Roaring Meg30/05/2025

Mental Health (Psych'd)

How to Understand and Let Go of Intrusive Thoughts

https://www.verywellmind.com/intrusive-thoughts-7111540?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17807238-20250523&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=052325&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How to Understand and Let Go of Intrusive Thoughts

Roaring Meg23/05/2025

Mental Health (Psych'd)

How to Identify and Cope With Emotional Abuse

https://www.verywellmind.com/identify-and-cope-with-emotional-abuse-4156673?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17797308-20250521&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=052125&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c#toc-signs-of-emotional-abuse Continue reading How to Identify and Cope With Emotional Abuse

Roaring Meg21/05/2025

Mental Health (Psych'd)

20 Funny Quotes About Anxiety to Lighten Your Mental Load

https://www.verywellmind.com/funny-quotes-about-anxiety-8679190?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17593020-20250511&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=051125&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading 20 Funny Quotes About Anxiety to Lighten Your Mental Load

Roaring Meg11/05/2025

Mental Health (Psych'd)

Am I Being Gaslighted? Take the Quiz

https://www.verywellmind.com/am-i-being-gaslighted-7562452?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17544398-20250508&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=050825&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading Am I Being Gaslighted? Take the Quiz

Roaring Meg08/05/2025

Mental Health (Psych'd)

Can Natural Antidepressants Help With Depression?

https://www.verywellmind.com/natural-antidepressants-for-depression-5270480?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17484213-20250429&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_relationship-builder&utm_content=042925&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading Can Natural Antidepressants Help With Depression?

Roaring Meg29/04/2025

Mental Health (Psych'd)

Why Uncertainty Makes Us So Anxious, and How to Deal With It

https://www.webmd.com/anxiety-panic/news/20250327/why-uncertainty-makes-us-so-anxious Continue reading Why Uncertainty Makes Us So Anxious, and How to Deal With It

Roaring Meg23/04/2025

Mental Health (Psych'd)

Eye Clues to Schizophrenia Risk Found in Retinal Thickness

https://neurosciencenews.com/schizophrenia-retinal-thickness-28687/ Continue reading Eye Clues to Schizophrenia Risk Found in Retinal Thickness

Roaring Meg22/04/2025

Mental Health (Psych'd)

Temporary Anxiety Impairs Threat Recognition and Learning

https://neurosciencenews.com/anxiety-threat-learning-28685/ Continue reading Temporary Anxiety Impairs Threat Recognition and Learning

Roaring Meg22/04/2025

Mental Health (Psych'd)

Psychedelics Linked to Visual Echoes

https://neurosciencenews.com/psychedelics-visual-echos-28690/ Continue reading Psychedelics Linked to Visual Echoes

Roaring Meg22/04/2025

Mental Health (Psych'd)

How to Stop Overthinking

https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17352666-20250419&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=041925&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How to Stop Overthinking

Roaring Meg19/04/2025

Mental Health (Psych'd)

Study helps explain how laughing gas could fight treatment-resistant depression

https://medicalxpress.com/news/2025-04-gas-treatment-resistant-depression.html Continue reading Study helps explain how laughing gas could fight treatment-resistant depression

Roaring Meg03/04/2025

Mental Health (Psych'd)

9 Things to Say When Someone Is Gaslighting You

https://www.verywellmind.com/things-to-say-when-someone-is-gaslighting-you-8426905?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=16948999-20250322&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=032225&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading 9 Things to Say When Someone Is Gaslighting You

Roaring Meg22/03/2025