Have I Fallen Out of Love or Am I Depressed?

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20 Defense Mechanisms We Use to Protect Ourselves

https://www.verywellmind.com/defense-mechanisms-2795960?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=13063520-20240518&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=051824&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading 20 Defense Mechanisms We Use to Protect Ourselves

Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique

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Can Stress Cause High Blood Pressure?

https://www.verywellmind.com/stress-and-high-blood-pressure-the-relationship-symptoms-and-treatments-6361629?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=12610184-20240414&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=041424&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading Can Stress Cause High Blood Pressure?

How Anxiety Affects Health and Longevity

https://www.verywellmind.com/worry-and-anxiety-impact-longevity-2223983?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=12610184-20240414&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=041424&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How Anxiety Affects Health and Longevity

How Emotional Abuse in Childhood Changes the Brain

https://www.verywellmind.com/childhood-abuse-changes-the-brain-2330401?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=12554044-20240406&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=040624&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How Emotional Abuse in Childhood Changes the Brain