10 Cognitive Distortions That Can Cause Negative Thinking

https://www.verywellmind.com/ten-cognitive-distortions-identified-in-cbt-22412?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=22085424-20260219&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=021926&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading 10 Cognitive Distortions That Can Cause Negative Thinking

Roaring Meg19/02/2026Leave a comment

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Facing meltdown? Over 75% of people suffer from burnout – here’s what you need to know

https://www.theguardian.com/lifeandstyle/2026/feb/15/75-of-people-suffer-from-burnout-what-you-need-to-know Continue reading Facing meltdown? Over 75% of people suffer from burnout – here’s what you need to know

Roaring Meg18/02/2026Leave a comment

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Exercise can be as effective as medication for depression and anxiety – new study

https://theconversation.com/exercise-can-be-as-effective-as-medication-for-depression-and-anxiety-new-study-272243 Continue reading Exercise can be as effective as medication for depression and anxiety – new study

Roaring Meg17/02/2026Leave a comment

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The Longevity Threat Hiding in Your Social Circle, Study Finds

https://www.mindbodygreen.com/articles/longevity-threat-hiding-in-your-social-circle-study-finds-the-5-ways-to-protect-your-peace Continue reading The Longevity Threat Hiding in Your Social Circle, Study Finds

Roaring Meg07/02/2026

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Why Do I Feel Empty Inside?

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Roaring Meg06/02/2026

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Anticipatory Grief Is Actually a Thing—What to Know About It

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Roaring Meg30/01/2026

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What You Should Never Say to Someone Grieving a Loss, According to Experts

https://www.verywellmind.com/what-not-to-say-to-someone-grieving-11765591?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=21696412-20260130&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=013026&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading What You Should Never Say to Someone Grieving a Loss, According to Experts

Roaring Meg30/01/2026

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Are There Different Types of Happiness?

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Roaring Meg26/01/2026

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Losing a pet is hard. Here’s how to cope

https://www.npr.org/2023/07/24/1189865100/processing-pet-grief-with-love Continue reading Losing a pet is hard. Here’s how to cope

Roaring Meg23/01/2026

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Scientists find exercise rivals therapy for depression

https://www.sciencedaily.com/releases/2026/01/260107225516.htm Continue reading Scientists find exercise rivals therapy for depression

Roaring Meg16/01/2026

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Signs of Negative Energy

https://www.webmd.com/balance/signs-negative-energy?ecd=wnl_spr_011426&ctr=wnl-spr-011426_promo_link_1&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Signs of Negative Energy

Roaring Meg15/01/2026

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What Is an Empath and How Do You Know If You Are One?

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Roaring Meg14/01/2026

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Boomers who insist they “did everything right” often raised children who don’t know how to identify their own emotions

https://share.google/E83i4clYXhne0F5Y4 Continue reading Boomers who insist they “did everything right” often raised children who don’t know how to identify their own emotions

Roaring Meg06/01/2026

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How Colors Can Affect You

https://www.webmd.com/balance/ss/cm/slideshow-colors-affect-you?ecd=wnl_spr_010326&ctr=wnl-spr-010326_supportBottom_cta_3&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading How Colors Can Affect You

Roaring Meg03/01/2026

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14 Sure-fire Ways to Find and Make Friends as an Adult

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Roaring Meg01/01/2026

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You Can Increase Your Emotional Intelligence in 3 Simple Steps—Here’s How

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Roaring Meg28/12/2025

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How to Be Open-Minded and Why It Matters

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Roaring Meg24/12/2025

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Peppermint tea boosts memory and attention—but why?

https://www.psypost.org/peppermint-tea-boosts-memory-and-attention-but-why/ Continue reading Peppermint tea boosts memory and attention—but why?

Roaring Meg24/12/2025

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The 7 Types of Rest You Need—and How to Get Enough of Each

https://www.verywellmind.com/types-of-rest-11794029#toc-the-7-types-of-rest-and-how-to-get-more-of-each Continue reading The 7 Types of Rest You Need—and How to Get Enough of Each

Roaring Meg18/12/2025

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Coping with grief during the holidays

https://www.mcmasteroptimalaging.org/blog/detail/videos/2025/12/08/coping-with-grief-during-the-holidays Continue reading Coping with grief during the holidays

Roaring Meg11/12/2025

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Why singing is surprisingly good for your health

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Roaring Meg03/12/2025

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There’s a Surprising Link Between a Key Nutrient, Obesity, and Alzheimer’s Risk

https://share.google/eIbQzM5GCvlIOEcZJ Continue reading There’s a Surprising Link Between a Key Nutrient, Obesity, and Alzheimer’s Risk

Roaring Meg02/12/2025

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5 Reasons Why You Can’t Let Go of Resentment, According to Therapists

https://www.verywellmind.com/reasons-why-you-cant-let-go-of-resentment-7567841?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=20524569-20251128&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=112825&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading 5 Reasons Why You Can’t Let Go of Resentment, According to Therapists

Roaring Meg28/11/2025

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Words of Encouragement for Any Situation

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Roaring Meg21/11/2025

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Medications You Shouldn’t Mix With Your Coffee

https://www.webmd.com/drugs/ss/cm/medications-shouldnt-mix-coffee?ecd=wnl_spr_112125_remail&ctr=wnl-spr-112125-remail_lead_cta&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Medications You Shouldn’t Mix With Your Coffee

Roaring Meg21/11/2025

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How to Read People Like a Book, According to Body Language Experts

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Roaring Meg19/11/2025

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5 things that intelligent people do when they are disrespected, according to psychology

https://share.google/z5fTh99MqV4C1VOfS Continue reading 5 things that intelligent people do when they are disrespected, according to psychology

Roaring Meg12/11/2025

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How the Parasympathetic Nervous System Influences Your Mental Health

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Roaring Meg11/11/2025

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Döstädning: The gentle art of Swedish death cleaning

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Roaring Meg08/11/2025

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Are There Different Types of Happiness?

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Roaring Meg05/11/2025

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Picture of health: going to art galleries can improve wellbeing, study reveals

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Roaring Meg04/11/2025

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What to Know Before You Take Herbal Supplements

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Roaring Meg25/10/2025

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How Grief Can Affect Your Health

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Roaring Meg23/10/2025

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Scientists Found That Memory Can Happen Outside The Brain

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Roaring Meg18/10/20251 Comment

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Ajovy for Migraine Prevention

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Roaring Meg05/10/2025

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The art of silence: 7 moments when mentally strong people walk away without a word

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Roaring Meg30/09/2025

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Increase Your Emotional Intelligence in 3 Simple Steps

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Roaring Meg21/09/2025

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How to Be Kind to Yourself

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Roaring Meg05/09/2025

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ADHD in Women and Girls

https://www.webmd.com/add-adhd/ss/slideshow-adhd-women-girls?ecd=wnl_spr_082925&ctr=wnl-spr-082925_supportBottom_cta_4&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading ADHD in Women and Girls

Roaring Meg29/08/2025