Comedy on ‘prescription’: Why performing stand-up is good for your health

https://www.bbc.com/future/article/20251212-comedy-on-prescription-why-stand-up-is-good-for-your-health?at_campaign_type=owned&at_medium=emails&at_objective=awareness&at_ptr_type=email&at_ptr_name=salesforce&at_campaign=healthfix&at_email_send_date=20251217&at_send_id=4513440&at_link_title=https%3a%2f%2fwww.bbc.com%2ffuture%2farticle%2f20251212-comedy-on-prescription-why-stand-up-is-good-for-your-health&at_bbc_team=crm&at_audience_id=273240830 Continue reading Comedy on ‘prescription’: Why performing stand-up is good for your health

20 Funny Quotes About Anxiety to Lighten Your Mental Load

https://www.verywellmind.com/funny-quotes-about-anxiety-8679190?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=20865168-20251210&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=121025&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading 20 Funny Quotes About Anxiety to Lighten Your Mental Load

Signs of an Emotional Breakdown

https://www.verywellmind.com/emotional-breakdown-symptoms-causes-and-coping-5409205?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=20328334-20251109&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=110925&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c#toc-symptoms-of-an-emotional-breakdown Continue reading Signs of an Emotional Breakdown

How to Identify and Escape a Narcissistic Abuse Cycle

https://www.verywellmind.com/narcissistic-abuse-cycle-stages-impact-and-coping-6363187?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=20204234-20251102&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=110225&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How to Identify and Escape a Narcissistic Abuse Cycle

Toxic Shame: What It Is and How to Manage It

https://www.verywellmind.com/toxic-shame-8636232?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=20096603-20251026&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=102625&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c#toc-causes-of-toxic-shame Continue reading Toxic Shame: What It Is and How to Manage It

You Might Have a “Depression Room” in Your House and Not Even Realize It

https://www.verywellmind.com/depression-room-11806973?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=19728465-20251002&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=100225&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading You Might Have a “Depression Room” in Your House and Not Even Realize It

“Functional Freeze” Is the Trauma Response That Can Look Like You’re Totally Fine

https://www.verywellmind.com/functional-freeze-11809716?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=19673808-20250929&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=092925&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c#toc-what-is-functional-freeze Continue reading “Functional Freeze” Is the Trauma Response That Can Look Like You’re Totally Fine

What You Should Know About Narcissistic Personality Disorder (NPD)

https://www.verywellmind.com/what-is-narcissistic-personality-disorder-2795446?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=19663509-20250928&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_relationship-builder&utm_content=092825&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading What You Should Know About Narcissistic Personality Disorder (NPD)

How to Deal When You’re Talking to a Conversational Narcissist

https://www.verywellmind.com/how-to-deal-with-a-conversational-narcissisist-8681446?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=19645594-20250927&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=092725&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c#toc-what-is-a-conversational-narcissist Continue reading How to Deal When You’re Talking to a Conversational Narcissist

How Therapeutic Massage Can Improve Your Mental Health

https://www.verywellmind.com/massage-therapy-for-panic-disorder-2584306?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17916560-20250530&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=053025&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How Therapeutic Massage Can Improve Your Mental Health

How to Understand and Let Go of Intrusive Thoughts

https://www.verywellmind.com/intrusive-thoughts-7111540?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17807238-20250523&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=052325&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How to Understand and Let Go of Intrusive Thoughts

How to Identify and Cope With Emotional Abuse

https://www.verywellmind.com/identify-and-cope-with-emotional-abuse-4156673?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17797308-20250521&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=052125&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c#toc-signs-of-emotional-abuse Continue reading How to Identify and Cope With Emotional Abuse

20 Funny Quotes About Anxiety to Lighten Your Mental Load

https://www.verywellmind.com/funny-quotes-about-anxiety-8679190?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17593020-20250511&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=051125&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading 20 Funny Quotes About Anxiety to Lighten Your Mental Load

Can Natural Antidepressants Help With Depression?

https://www.verywellmind.com/natural-antidepressants-for-depression-5270480?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=17484213-20250429&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_relationship-builder&utm_content=042925&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading Can Natural Antidepressants Help With Depression?