Cognitive shuffling: The micro-dreaming game that helps you sleep

https://www.bbc.com/future/article/20260311-cognitive-shuffling-the-micro-dreaming-technique-that-helps-your-brain-to-rest?at_campaign_type=owned&at_medium=emails&at_objective=awareness&at_ptr_type=email&at_ptr_name=salesforce&at_campaign=healthfix&at_email_send_date=20260318&at_send_id=4566291&at_link_title=https%3a%2f%2fwww.bbc.com%2ffuture%2farticle%2f20260311-cognitive-shuffling-the-micro-dreaming-technique-that-helps-your-brain-to-rest&at_bbc_team=crm&at_audience_id=273240830 Continue reading Cognitive shuffling: The micro-dreaming game that helps you sleep

Roaring Meg18/03/2026

Sleep (Somnolo)

Need a good night’s sleep? Try changing how you think about it

https://www.bbc.com/future/article/20241014-need-a-good-nights-sleep-trying-changing-how-you-think-about-it Continue reading Need a good night’s sleep? Try changing how you think about it

Roaring Meg05/03/2026

Sleep (Somnolo)

How to Get Back to Sleep

https://www.webmd.com/sleep-disorders/ss/slideshow-how-to-get-back-to-sleep?ecd=wnl_spr_121525&ctr=wnl-spr-121525_lead_cta&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading How to Get Back to Sleep

Roaring Meg15/12/2025

Sleep (Somnolo)

Snug with your bugs? How microbes control your sleep

https://www.bbc.com/future/article/20250905-how-your-microbiome-affects-your-sleep Continue reading Snug with your bugs? How microbes control your sleep

Roaring Meg29/09/2025

Sleep (Somnolo)

Snug with your bugs? How microbes control your sleep

https://www.bbc.com/future/article/20250905-how-your-microbiome-affects-your-sleep Continue reading Snug with your bugs? How microbes control your sleep

Roaring Meg08/09/2025

De•men•tias, Sleep (Somnolo)

An Effective Nondrug Approach to Improve Sleep in Dementia, Phase 3 Data Show

https://www.medscape.com/viewarticle/nondrug-approach-improves-sleep-dementia-phase-3-2024a1000eay?ecd=WNL_conf_Neuro_AAIC-NONSPON_250823_MSCPEDIT_etid7662494&uac=&impID=7662494 Continue reading An Effective Nondrug Approach to Improve Sleep in Dementia, Phase 3 Data Show

Roaring Meg23/08/2025

Sleep (Somnolo)

How To Get Better Sleep: 12 Tips

https://health.clevelandclinic.org/how-to-get-better-sleep Continue reading How To Get Better Sleep: 12 Tips

Roaring Meg18/02/2025

Sleep (Somnolo)

20 Tips for Better Sleep

https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-tips?ecd=wnl_spr_010625&ctr=wnl-spr-010625_supportTop_cta_2&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading 20 Tips for Better Sleep

Roaring Meg06/01/2025

Sleep (Somnolo)

How to Get Back to Sleep

https://www.webmd.com/sleep-disorders/ss/slideshow-how-to-get-back-to-sleep?ecd=wnl_spr_120224&ctr=wnl-spr-120224_supportBottom_cta_2&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading How to Get Back to Sleep

Roaring Meg02/12/2024

Sleep (Somnolo)

Why It’s Harder to Sleep As You Age

https://www.verywellmind.com/why-its-harder-to-sleep-as-you-age-8668191?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=15294698-20241109&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=110924&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading Why It’s Harder to Sleep As You Age

Roaring Meg09/11/2024

Sleep (Somnolo)

Get in Touch With Your Circadian Rhythm

https://www.webmd.com/sleep-disorders/find-circadian-rhythm?ecd=wnl_spr_110524&ctr=wnl-spr-110524_promotwo_link_1&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Get in Touch With Your Circadian Rhythm

Roaring Meg05/11/2024

Sleep (Somnolo)

How Bedtime Meditation Can Help Turn Your Brain Off at Night

https://www.verywellmind.com/bedtime-meditation-8628511?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=15014181-20241019&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=101924&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How Bedtime Meditation Can Help Turn Your Brain Off at Night

Roaring Meg19/10/2024

Sleep (Somnolo)

Long-Term Cannabis Use Linked to Sleep and Memory Issues

https://neurosciencenews.com/memory-sleep-cannabis-use-27619/ Continue reading Long-Term Cannabis Use Linked to Sleep and Memory Issues

Roaring Meg07/09/2024

Sleep (Somnolo)

Sleep on it: How the brain processes many experiences — even when ‘offline’

https://news.yale.edu/2024/08/14/sleep-it-how-brain-processes-many-experiences-even-when-offline Continue reading Sleep on it: How the brain processes many experiences — even when ‘offline’

Roaring Meg14/08/2024

Sleep (Somnolo)

How To Get Back To Sleep

https://www.webmd.com/sleep-disorders/ss/slideshow-how-to-get-back-to-sleep?ecd=wnl_spr_072424&ctr=wnl-spr-072424_promotwo_link_2&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading How To Get Back To Sleep

Roaring Meg24/07/2024

Sleep (Somnolo)

‘Why Can’t I Sleep’—Why You’re Not Sleeping and How to Get More Rest

https://www.verywellmind.com/reasons-for-not-sleeping-well-and-how-to-fix-350760?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=13865329-20240720&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=072024&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading ‘Why Can’t I Sleep’—Why You’re Not Sleeping and How to Get More Rest

Roaring Meg20/07/2024

Sleep (Somnolo)

Sleep Myths

https://www.webmd.com/sleep-disorders/sleep-fact-fiction?ecd=wnl_spr_032724&ctr=wnl-spr-032724_promotwo_link_1&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Sleep Myths

Roaring Meg27/03/2024

Sleep (Somnolo)

Your Sleep Checklist

https://www.webmd.com/sleep-disorders/your-sleep-checklist?ecd=wnl_spr_021624&ctr=wnl-spr-021624_promo_link_2&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Your Sleep Checklist

Roaring Meg16/02/2024

Sleep (Somnolo)

Disrupted Sleep in 30s and 40s Linked to Cognitive Problems a Decade Later

https://www.hcplive.com/view/disrupted-sleep-30s-and-40s-linked-cognitive-problems-a-decade-later Continue reading Disrupted Sleep in 30s and 40s Linked to Cognitive Problems a Decade Later

Roaring Meg09/01/2024

Sleep (Somnolo)

Natural Sleep Aids and Remedies

https://www.webmd.com/women/natural-sleep-remedies?ecd=wnl_spr_010824&ctr=wnl-spr-010824_promotwo_link_1&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Natural Sleep Aids and Remedies

Roaring Meg08/01/2024

Sleep (Somnolo)

Unlocking the Riddle of REM Sleep

https://www.medscape.com/viewarticle/992776?ecd=wnl_sci_tech_231227_MSCPEDIT_etid6144599&uac=196251DN&impID=6144599 Continue reading Unlocking the Riddle of REM Sleep

Roaring Meg27/12/2023

De•men•tias, Sleep (Somnolo)

One Stage of Sleep Seems to Be Critical For Reducing The Risk of Dementia

https://www.sciencealert.com/one-kind-of-sleep-could-be-critical-for-reducing-the-risk-of-dementia Continue reading One Stage of Sleep Seems to Be Critical For Reducing The Risk of Dementia

Roaring Meg21/11/2023

De•men•tias, Sleep (Somnolo)

Lack of Deep Sleep Linked to Increased Dementia Risk in Older Adults

https://www.medscape.com/viewarticle/998364?ecd=WNL_trdalrt_pos1_ous_231115_etid6059354&uac=196251DN&impID=6059354 Continue reading Lack of Deep Sleep Linked to Increased Dementia Risk in Older Adults

Roaring Meg15/11/2023

Sleep (Somnolo)

Replace Melatonin With These 7 Popular All-Natural Sleep Aids for Insomnia

https://www.cnet.com/health/sleep/replace-melatonin-with-these-popular-natural-remedies-for-insomnia/ Continue reading Replace Melatonin With These 7 Popular All-Natural Sleep Aids for Insomnia

Roaring Meg24/10/2023

Sleep (Somnolo)

Sleep Deprivation, Sleep Disorders, and Chronic Disease

https://www.medscape.com/s/viewarticle/996124?ecd=mkm_ret_231015_mscpmrk_neuro_sleep_etid5955611&uac=196251DN&impID=5955611 Continue reading Sleep Deprivation, Sleep Disorders, and Chronic Disease

Roaring Meg15/10/2023

Sleep (Somnolo)

Exercises for Better Sleep

https://www.webmd.com/sleep-disorders/ss/exercises-better-sleep?ecd=wnl_spr_101223&ctr=wnl-spr-101223_supportBottom_cta_1&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Exercises for Better Sleep

Roaring Meg12/10/2023

Sleep (Somnolo)

Sleep Struggles Link to Elevated Risk of Hypertension

https://neurosciencenews.com/insomnia-hypertension-sleep-24902/ Continue reading Sleep Struggles Link to Elevated Risk of Hypertension

Roaring Meg02/10/2023

Sleep (Somnolo)

NICE recommends Idorsia’s chronic insomnia treatment for UK patients

https://www.pharmaceutical-technology.com/news/nice-recommends-idorsias-chronic-insomnia-treatment-for-uk-patients/?cf-view Continue reading NICE recommends Idorsia’s chronic insomnia treatment for UK patients

Roaring Meg20/09/2023

Sleep (Somnolo)

How to Get Back to Sleep

https://www.webmd.com/sleep-disorders/ss/slideshow-how-to-get-back-to-sleep?ecd=wnl_spr_072623&ctr=wnl-spr-072623_lead_cta&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3D Continue reading How to Get Back to Sleep

Roaring Meg26/07/2023

Sleep (Somnolo)

Regular, Optimal Sleep Tied to LowerMortality Risk

https://www.medscape.com/viewarticle/992942?ecd=mkm_ret_230715_mscpmrk_neuro_sleep_etid5640936&uac=196251DN&impID=5640936 Continue reading Regular, Optimal Sleep Tied to LowerMortality Risk

Roaring Meg15/07/2023

Sleep (Somnolo)

Insomnia Med Tied to Lower Alzheimer’s Pathology

https://www.medscape.com/viewarticle/991085?ecd=wnl_recnlnew5_ous_230424_MSCPEDIT_&uac=196251DN&impID=5366460 Continue reading Insomnia Med Tied to Lower Alzheimer’s Pathology

Roaring Meg24/04/2023

Sleep (Somnolo)

Disordered Sleep Tied to a Marked Increase in Stroke Risk

https://www.medscape.com/viewarticle/990611?ecd=wnl_tp10_daily_230411_MSCPEDIT_etid5327779&uac=196251DN&impID=5327779 Continue reading Disordered Sleep Tied to a Marked Increase in Stroke Risk

Roaring Meg11/04/2023

Sleep (Somnolo)

Gig economy linked to insomnia, headaches and stomach problems

https://www.personneltoday.com/hr/gig-economy-health-pay-instability/ Continue reading Gig economy linked to insomnia, headaches and stomach problems

Roaring Meg06/04/2023

Sleep (Somnolo)

Insomnia Linked with Higher Risk Of Heart Attack Especially in Women

https://www.belmarrahealth.com/insomnia-linked-with-higher-risk-of-heart-attack-especially-in-women/ Continue reading Insomnia Linked with Higher Risk Of Heart Attack Especially in Women

Roaring Meg04/04/2023

Sleep (Somnolo)

These 5 sleeping habits can add up to 5 years to your life, according to new study

https://news.yahoo.com/5-sleeping-habits-add-5-205424362.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAKV1x5ua9jBN5sqs1CSEOoiqJn1NxsCT98uC71m29K8Zo3GQnXYg85-3NXLvhzjiBZYgq3kobBOmOxd4SvBYt5E3bMTnONPs4IRSB4rLOPJYfMba4T4VqYahkq9g_6Z2EwqIj7tOqolRKB_bKJ4SNy9-0jCtg_INUj7t1qLFnXgD Continue reading These 5 sleeping habits can add up to 5 years to your life, according to new study

Roaring Meg01/03/2023

Sleep (Somnolo)

Insomnia May Put You at Higher Risk for Heart Attack

https://www.healthline.com/health-news/study-finds-people-with-insomnia-nearly-70-more-at-risk-for-a-heart-attack Continue reading Insomnia May Put You at Higher Risk for Heart Attack

Roaring Meg25/02/2023

Sleep (Somnolo)

Sleep is hard to get in hospitals, but there are ways to change that

https://www.washingtonpost.com/health/2023/02/19/sleep-deprivation-hospitals/ Continue reading Sleep is hard to get in hospitals, but there are ways to change that

Roaring Meg20/02/2023

Sleep (Somnolo)

Extreme excitability of a specific type of neuron linked to sleep problems in mice, study finds

https://www.psypost.org/2022/12/extreme-excitability-of-a-specific-type-of-neuron-linked-to-sleep-problems-in-mice-study-finds-64595 Continue reading Extreme excitability of a specific type of neuron linked to sleep problems in mice, study finds

Roaring Meg26/12/2022

Miscellaneous (misəˈlānēəs), Sleep (Somnolo)

Poor Quality Sleep May Be Linked to Heightened Risk of Irreversible Sight Loss

https://neurosciencenews.com/glaucoma-sleep-21775/ Continue reading Poor Quality Sleep May Be Linked to Heightened Risk of Irreversible Sight Loss

Roaring Meg03/11/2022