How to Stop Negative Thoughts

https://www.verywellmind.com/how-to-change-negative-thinking-3024843 Continue reading How to Stop Negative Thoughts

Roaring Meg05/10/2024

Foods to Avoid If You Have Anxiety or Depression

https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression?ecd=wnl_spr_093024&ctr=wnl-spr-093024_lead_cta&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Foods to Avoid If You Have Anxiety or Depression

Roaring Meg30/09/2024

Mental Health (Psych'd)

Doing this for 20 seconds a day can relieve stress and anxiety

https://www.cnn.com/2024/09/24/health/self-compassion-touch-meditation-wellness/index.html Continue reading Doing this for 20 seconds a day can relieve stress and anxiety

Roaring Meg24/09/2024

Mental Health (Psych'd)

Psilocybin equal to SSRI for depression, but better for overall well-being

https://newatlas.com/psychedelics/psilocybin-escitalopram-depression-well-being/ Continue reading Psilocybin equal to SSRI for depression, but better for overall well-being

Roaring Meg24/09/2024

Mental Health (Psych'd)

17 Everyday Ways to Ease Depression

https://www.webmd.com/depression/ss/slideshow-depression-diet-stress-exercise?ecd=wnl_spr_092324&ctr=wnl-spr-092324_supportTop_cta_1&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading 17 Everyday Ways to Ease Depression

Roaring Meg24/09/2024

Mental Health (Psych'd)

What Does Depression Look Like in Men? Here Are 15 Signs and Symptoms

https://www.verywellmind.com/signs-of-depression-in-men-8707416?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=14639796-20240920&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=092024&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading What Does Depression Look Like in Men? Here Are 15 Signs and Symptoms

Roaring Meg20/09/2024

Mental Health (Psych'd)

Things to Say When Someone Is Gaslighting You

https://www.verywellmind.com/things-to-say-when-someone-is-gaslighting-you-8426905?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=14597945-20240918&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=091824&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading Things to Say When Someone Is Gaslighting You

Roaring Meg18/09/2024

Mental Health (Psych'd), Neuroscience (ˌn(y)o͝orōˈsīəns)

Neurodevelopmental Disruptions Behind Schizophrenia Cognitive Deficits

https://neurosciencenews.com/schziophrenia-cognition-neurodevelopment-27626/ Continue reading Neurodevelopmental Disruptions Behind Schizophrenia Cognitive Deficits

Roaring Meg07/09/2024

Mental Health (Psych'd)

Foods to Avoid If You Have Anxiety or Depression

https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression?ecd=wnl_spr_082724&ctr=wnl-spr-082724_supportBottom_cta_1&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Foods to Avoid If You Have Anxiety or Depression

Roaring Meg27/08/2024

Mental Health (Psych'd)

Sideshow: Sneaky Depression Triggers as You Age

https://www.webmd.com/healthy-aging/ss/slideshow-depression-triggers-and-aging?ecd=wnl_spr_082324&ctr=wnl-spr-082324_lead_cta&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Sideshow: Sneaky Depression Triggers as You Age

Roaring Meg23/08/2024

Mental Health (Psych'd)

Overwhelmed? Do These 5 Things Today

https://www.verywellmind.com/a-therapist-shares-5-ways-to-deal-with-overwhelm-8656886?hid=1948795f12b041a14d83cde1a53b0d94581423c5&utm_campaign=verywell-mind_newsletter&utm_medium=email&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c&did=14155998-20240820&utm_source=verywellmind&utm_content=082024 Continue reading Overwhelmed? Do These 5 Things Today

Roaring Meg20/08/2024

Mental Health (Psych'd)

What Is Clinical Depression?

https://www.verywellmind.com/what-is-clinical-depression-1067309?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=14188765-20240818&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=081824&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading What Is Clinical Depression?

Roaring Meg18/08/2024

Mental Health (Psych'd)

5 Habits That Could Be Making Your Anxiety Way Worse

https://www.verywellmind.com/as-a-therapist-here-are-habits-fueling-anxiety-8546860?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=13989387-20240731&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_relationship-builder&utm_content=073124&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading 5 Habits That Could Be Making Your Anxiety Way Worse

Roaring Meg31/07/2024

Mental Health (Psych'd)

15 Way To Be Happier

https://www.webmd.com/balance/ss/slideshow-be-happier?ecd=wnl_spr_072724&ctr=wnl-spr-072724_supportBottom_cta_2&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading 15 Way To Be Happier

Roaring Meg27/07/2024

Mental Health (Psych'd)

20 Funny Quotes About Anxiety to Lighten Your Mental Load

https://www.verywellmind.com/funny-quotes-about-anxiety-8679190?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=13877546-20240723&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=072324&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading 20 Funny Quotes About Anxiety to Lighten Your Mental Load

Roaring Meg23/07/2024

Mental Health (Psych'd)

Slideshow: Myths and Facts About Depression

https://www.webmd.com/depression/ss/slideshow-depression-myths?ecd=wnl_spr_071924&ctr=wnl-spr-071924_supportBottom_cta_2&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Slideshow: Myths and Facts About Depression

Roaring Meg19/07/2024

Mental Health (Psych'd)

How to ease anxiety when the news is affecting your life

https://www.mayoclinic.org/connected-care/how-to-ease-anxiety-when-the-news-is-affecting-your-life/cpt-20483275?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagement&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=122853 Continue reading How to ease anxiety when the news is affecting your life

Roaring Meg18/07/2024

Mental Health (Psych'd)

New study sheds light on brain mechanisms underlying paranoia

https://www.psypost.org/new-study-sheds-light-on-brain-mechanisms-underlying-paranoia/ Continue reading New study sheds light on brain mechanisms underlying paranoia

Roaring Meg15/07/2024

Mental Health (Psych'd)

How to Help Someone Who Is Depressed

https://www.verywellmind.com/how-to-help-someone-with-depression-1065117?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=13748202-20240715&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=071524&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How to Help Someone Who Is Depressed

Roaring Meg15/07/2024

Mental Health (Psych'd)

25 Positive Daily Affirmations for Your Mental Health

https://www.verywellmind.com/positive-daily-affirmations-7097067?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=13765018-20240713&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=071324&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading 25 Positive Daily Affirmations for Your Mental Health

Roaring Meg13/07/2024

Mental Health (Psych'd)

Foods to Avoid If You Have Anxiety or Depression

https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression?ecd=wnl_spr_070924&ctr=wnl-spr-070924_supportBottom_cta_2&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Foods to Avoid If You Have Anxiety or Depression

Roaring Meg09/07/2024

Mental Health (Psych'd)

Physical Symptoms of Depression

https://www.webmd.com/depression/ss/slideshow-physical-symptoms-depression?ecd=wnl_spr_070824&ctr=wnl-spr-070824_supportTop_cta_1&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Physical Symptoms of Depression

Roaring Meg08/07/2024

Mental Health (Psych'd)

7 Common Types of Depression

https://www.verywellmind.com/common-types-of-depression-1067313?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=13649697-20240706&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=070624&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading 7 Common Types of Depression

Roaring Meg06/07/2024

Mental Health (Psych'd)

What Avoidant Attachment Looks Like in a Relationship

https://www.verywellmind.com/what-is-avoidant-attachment-in-relationships-8600201?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=13577934-20240627&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=062724&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading What Avoidant Attachment Looks Like in a Relationship

Roaring Meg27/06/2024

Mental Health (Psych'd)

Easy Hacks to Ease Depression

https://www.webmd.com/depression/ss/slideshow-easy-habits-improve-mental-health Continue reading Easy Hacks to Ease Depression

Roaring Meg25/06/2024

Mental Health (Psych'd)

Schizophrenia: Symptoms, Causes, Treatments, and Natural Approaches

https://www.theepochtimes.com/health/schizophrenia-symptoms-causes-treatments-and-natural-approaches-5660614?utm_source=TOP5_article_paid&src_src=TOP5_article_paid&utm_campaign=top5-2024-06-22-ca&src_cmp=top5-2024-06-22-ca&utm_medium=email&est=wZb%2BX2EsO00DJLaO93r0FcXHegSiaMXind8B%2FRWNQWlxAvgKxr3sMjR8Dzpiwp4%3D Continue reading Schizophrenia: Symptoms, Causes, Treatments, and Natural Approaches

Roaring Meg22/06/2024

Mental Health (Psych'd)

Signs You’re Mentally Exhausted

https://www.webmd.com/mental-health/ss/slideshow-signs-youre-mentally-exhausted?ecd=wnl_spr_062124&ctr=wnl-spr-062124_supportTop_cta_1&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Signs You’re Mentally Exhausted

Roaring Meg21/06/2024

Mental Health (Psych'd)

Love Hormone Oxytocin Eases Loneliness

https://neurosciencenews.com/loneliness-oxytocin-26137/ Continue reading Love Hormone Oxytocin Eases Loneliness

Roaring Meg12/06/2024

Mental Health (Psych'd)

Things That May Look Like Depression but Aren’t

https://www.webmd.com/depression/looks-like-depression-but-not?ecd=wnl_hpt_061224&ctr=wnl-hpt-061224_supportBottom_cta_3&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading Things That May Look Like Depression but Aren’t

Roaring Meg12/06/2024

Mental Health (Psych'd)

9 Things to Say When Someone Is Gaslighting You

https://www.verywellmind.com/things-to-say-when-someone-is-gaslighting-you-8426905 Continue reading 9 Things to Say When Someone Is Gaslighting You

Roaring Meg11/06/2024

Mental Health (Psych'd)

Signs of High-Functioning Depression Often Missed

https://www.buzzfeed.com/leighweingus/sign-high-functioning-depression Continue reading Signs of High-Functioning Depression Often Missed

Roaring Meg08/06/2024

Mental Health (Psych'd)

Noninvasively Stimulating Deep Brain Areas to Treat Depression Symptoms

https://www.nimh.nih.gov/news/science-news/2024/noninvasively-stimulating-deep-brain-areas-to-treat-depression-symptoms Continue reading Noninvasively Stimulating Deep Brain Areas to Treat Depression Symptoms

Roaring Meg06/06/2024

Mental Health (Psych'd)

Effective Ways to Manage Evening Anxiety

https://www.verywellmind.com/ways-to-manage-evening-anxiety-3959208?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=13252920-20240604&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=060424&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading Effective Ways to Manage Evening Anxiety

Roaring Meg04/06/2024

Mental Health (Psych'd)

Have I Fallen Out of Love or Am I Depressed?

https://www.verywellmind.com/have-i-fallen-out-of-love-or-am-i-depressed-8636312?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=13098577-20240521&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=052124&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading Have I Fallen Out of Love or Am I Depressed?

Roaring Meg21/05/2024

Mental Health (Psych'd)

How To Stop Eating Your Feelings

https://www.webmd.com/balance/stress-management/ss/slideshow-stop-emotional-eating?ecd=wnl_spr_051824&ctr=wnl-spr-051824_supportTop_cta_2&mb=dQAJcnmMApuJQs64VPm1lxXFE73IOX1cDHbYbcPpF5k%3d Continue reading How To Stop Eating Your Feelings

Roaring Meg18/05/2024

Mental Health (Psych'd)

20 Defense Mechanisms We Use to Protect Ourselves

https://www.verywellmind.com/defense-mechanisms-2795960?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=13063520-20240518&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=051824&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading 20 Defense Mechanisms We Use to Protect Ourselves

Roaring Meg18/05/2024

Mental Health (Psych'd)

Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique

https://www.verywellmind.com/5-4-3-2-1-grounding-technique-8639390?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=12853736-20240501&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=050124&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique

Roaring Meg01/05/2024

Mental Health (Psych'd)

How to Instantly Lift Your Mood

https://www.verywellmind.com/happiness-shortcuts-3145188?hid=1948795f12b041a14d83cde1a53b0d94581423c5&did=12804443-20240428&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=042824&lctg=1948795f12b041a14d83cde1a53b0d94581423c5&lr_input=80e01239db588819b9eca8514d6eaa982138f3c5632c0e3fef5d779eb4bc361c Continue reading How to Instantly Lift Your Mood

Roaring Meg28/04/2024